Legumes and Pulses
Legumes (also known as pulses) are a group of plant foods which aren’t just for vegetarians! They contain a wide variety of nutrients and are... Read More
Avocado Wrap Good For Your Skin?
Now that was one hot summer! HAs your skin stayed hydrated through the gorgeous sunshine we had? Well keep avocados in your diet through autumn... Read More
Eggs-cellent News!
A recent study in the UK and China found that consuming one egg a day can dramatically reduce your risk of cardiovascular disease in the... Read More
August Best Seller: Gilly’s Oil-Free Dressing
Original Balsamic Dressing 250ml – £10.95 A wonderfully versatile, highly sought after oil-free dressing made from aged Italian balsamic and infused with French garlic, Madagascan... Read More
Living longer: Drinking coffee, burnt bits & Dark Chocolate
A study from the Mayo Clinic wrote that moderate coffee drinkers have a lowered risk of heart failure, stroke, increased protection against Parkinson’s disease, type 2... Read More
Nourish the Mind
Omega rich foods support normal brain function. They also protect against other conditions which contribute to your dementia risk. Try incorporating omega rich foods such... Read More
Could you be suffering from Nutrichondria?
We’ve all been there where we think it’s that thick slice of bread we indulged with soup that caused us bloating and the odd headache.... Read More
An Ancient Flavour
Persian cooks share recipes much like Dan shares his ancestry with Turkey – it’s just part of who we are. Our delightful mix of sweet... Read More
Up-cycled Baubles Project
WE NEED YOUR HELP We have just confirmed our tables at the Christmas fair at Letcombe Regis Richmond Village on 30th November 10am- 4pm. The... Read More
Is meat-free finally going main stream?
With the number of Vegans rising by 360% in the last ten years we wanted to reflect this and create our new menus with many... Read More